19 Ways to Handle Anxiety

This was a bad week. I suffer for anxiety attacks fairly regularly but they do not usually progress to panic attacks, emphasis on the 'usually'. I was so worn down by my anxiety, this week, that it literally bought my to tears. So I thought I'd make a list of all the little things I do to help curb my anxiety, hopefully it helps someone else out there. 

Adventures in New Zealand

In January Daniel and I decided to take a trip to New Zealand, Australia's dorky cousin! We focused mostly on the South Island and it was stunning! Our trip was everything from beautiful landscapes, like the one above, to never being so scared before! However, we were plauged with terrible weather throughout the trip which proved to be problematic. But in Queenstown, the weather changes every 15 minutes, so we managed.